Zen & Vin

Lena Mayfield-Rubin

Yoga Instructor, RYT-200

Lena discovered yoga 16 years ago while dancing professionally on Broadway. Since becoming a mother and wife, her practice has become a space of healing and growth. Lena believes in the transformative power of daily yoga practice. She would like to make yoga accessible to students of all levels in a nurturing and approachable way.

The co-host: SPENGA

Unlike any studio of its kind, SPENGA combines three essential elements of fitness to create what’s simply known as the best workout ever. That’s why each 60 minute SPENGA session boosts your endurance, strengthens your muscles and restores your body through a combination of spin, HIIT training and yoga.

Our unique studio fills a gap in the fitness market and delivers cardiovascular, strength, and flexibility training in every session. With space dedicated specifically to each element of the workout, invigorating aromatherapy and energizing DJ-inspired beats, your performance and results are maximized. In short, you’ll be on the fast track to discovering your fittest self.

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But that’s not all we’re about. SPENGA is a community of like-minded individuals all looking to make the most out of their lives and their workouts. Every time you step into our studio, we guarantee we’ll be there cheering you on every ride, rep and revive of the way. Because when you are your happiest, healthiest self – everyone wins.